Do Epic Shit. Just Because You Can.

I want to attempt a running marathon, I really do, but sense got through to me this morning, just in time to stop me signing up for the Berlin Mara next September. My knees are shot, I know that and, with a possible exception for the GNR, my long distance running efforts are over. So […]

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My Resilience Toolbox

Resilience A noun 1 the ability of a substance or object to spring back into shape; elasticity. 2 the capacity to recover quickly from difficulties; toughness. Psychology Today suggests that Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and […]

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